MUSIC. At times of stress music always provides a space to escape, to think, to relax.
A private safe place.
My go to track is Hybrid's Stereo 8 remix of Orbital/One perfect sunrise. It's seen me through ten years of hard times, doubt, confusion and fear.
As I've already posted this link a few days ago.... here is another....
... and the original...
I'll start a series of "boring music you probably don't want to hear" shortly... :)